This content was originally published by the Longmont Observer and is licensed under a Creative Commons license.
Macie May and I visited Jordan Metzler, owner of Verve Movement Studio. She shared some techniques used in her classes with us. For Macie, she focused on stretching and relaxation techniques, perfect for a mom on the go. For me, she focused on some moves to help with back and knee pain.
https://youtu.be/EeKy0O70CC0
Check out their website and social media:
https://www.VerveMovementStudio.com
https://www.facebook.com/VerveMovementStudio
https://twitter.com/Verve_Longmont
https://www.instagram.com/verve.longmont
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Interviewed by Matt Steininger, Owner of Koricon Productions Ltd.
