Skip to content

Do you want to age gracefully, optimize your health, and energize your life? 

Join me for yoga and a healthy lifestyle! My programs are gentle, beginner friendly, and very effective. 

How to participate

  • Live-streaming Yoga: Daily, personalized classes in small groups with a sense of community and connection with the instructor.
  • Video Library: Fit your practice in your schedule and choose recorded classes that suit your style, level, needs, and goals. 
  • 1:1 Training: Personalized training 1:1 or  private group sessions designed specifically to your needs,  goals, and your lifestyle. 

Our People

Be the first to read breaking stories. Allow browser notifications on your device. What are browser notifications?
No thanks