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Do you want to age gracefully, optimize your health, and energize your life? 

Join me for yoga and a healthy lifestyle! My programs are gentle, beginner friendly, and very effective. 

How to participate

  • Live-streaming Yoga: Daily, personalized classes in small groups with a sense of community and connection with the instructor.
  • Video Library: Fit your practice in your schedule and choose recorded classes that suit your style, level, needs, and goals. 
  • 1:1 Training: Personalized training 1:1 or  private group sessions designed specifically to your needs,  goals, and your lifestyle. 

Our People