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Local experts lend advice to reduce holiday stress

Ongoing stress can contribute to poor health which can include high blood pressure, heart disease, obesity and diabetes.
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The holidays can be one of the most stressful times of the year. Everywhere you look, the idea of perfection presents itself, from well-laid-out table arrangements to artistically decorated cookies. Here are a few tips from local experts on how to take a step back and enjoy the holiday season.

Ongoing stress can contribute to poor health which can include high blood pressure, heart disease, obesity and diabetes.

According to Children’s Hospital Colorado, taking time to prioritize what is really important can help eliminate some of the stress the season brings. The hospital suggests making a list of activities and responsibilities and reviewing it with your family. For the more stress-causing activities, consider asking for help or modifying or eliminating the task.

“Remember you do not actually have to send a holiday card,” Children’s Hospital Colorado’s website states.

Mental Health Partners suggests taking the list a step further and planning out shopping, cooking and connecting events ahead of time to reduce last-minute scrambling. 

Saying no can be the best gift you can give yourself. Many overcommit to several parties or add too much to their to-do lists. Mental Health Partners suggests that you “be kind to yourself this holiday season.” This can include listening to a favorite song, cooking a favorite meal or anything you feel would add joy to your day.

Taking care of your body is equally important, according to Children’s Hospital Colorado. Limiting stress-inducing foods such as sugar, caffeine and alcohol is a good start. Also, keeping exercise routines, eating schedules and sleep routines allow your body to process stress easier by keeping energy levels high.

An important part of taking care of yourself involves recognizing your feelings. 

“Although it’s “the most wonderful time of the year,” it doesn’t always feel that way,” Mental Health Partners suggests on its website. “It’s okay to take time to express your feelings or even cry. What you are feeling right now is valid. But know that you are not alone.”

No matter what you are feeling, there are several places you can call should you need to connect with someone. Below are a list of places ready to assist you.